Видео с ютуба Flywheel For Insomnia

Why the process of getting rid of your chronic insomnia is like turning a giant flywheel

Why the process of getting rid of your chronic insomnia is like turning a giant flywheel
Dr. Z for Flywheel - Rest & Recovery

Dr. Z for Flywheel - Rest & Recovery
How the body compensates for lost sleep by itself (and why stimulus control is so effective)

How the body compensates for lost sleep by itself (and why stimulus control is so effective)
If nothing works for your chronic insomnia, try to focus on practicing rather than achieving

If nothing works for your chronic insomnia, try to focus on practicing rather than achieving
Every time you feed your insomnia, you make your insomnia more powerful and more demanding

Every time you feed your insomnia, you make your insomnia more powerful and more demanding
Does cognitive behavioral therapy for insomnia (CBT-I) work if you are taking sleeping pills?

Does cognitive behavioral therapy for insomnia (CBT-I) work if you are taking sleeping pills?
Insomnia insight #47: When sleep plays hard to get

Insomnia insight #47: When sleep plays hard to get
You CAN implement cognitive behavioral therapy for insomnia (CBT-I) techniques & enjoy better sleep

You CAN implement cognitive behavioral therapy for insomnia (CBT-I) techniques & enjoy better sleep
If you have chronic insomnia, you do not have to give up coffee!

If you have chronic insomnia, you do not have to give up coffee!
What to do when CBT for insomnia (CBT-I) makes your sleep worse not better

What to do when CBT for insomnia (CBT-I) makes your sleep worse not better
How your recollection of sleep can be distorted and make insomnia recovery more difficult

How your recollection of sleep can be distorted and make insomnia recovery more difficult
How to create a sleep window for insomnia

How to create a sleep window for insomnia
A positive attitude can change the way you think about insomnia and improve your sleep

A positive attitude can change the way you think about insomnia and improve your sleep
How CBT-I techniques stop you obsessing about sleep even though they are focussed on sleep!

How CBT-I techniques stop you obsessing about sleep even though they are focussed on sleep!
If you want to get rid of chronic insomnia it's vital that you get out of bed at a consistent time

If you want to get rid of chronic insomnia it's vital that you get out of bed at a consistent time
When you have insomnia, keep looking forward and avoid dwelling on the setbacks and difficult nights

When you have insomnia, keep looking forward and avoid dwelling on the setbacks and difficult nights
What to do during the night when you can't sleep because of chronic insomnia

What to do during the night when you can't sleep because of chronic insomnia
How to reduce high levels of fatigue when you have chronic insomnia

How to reduce high levels of fatigue when you have chronic insomnia
Если у вас хроническая бессонница, у вас есть невероятная способность!

Если у вас хроническая бессонница, у вас есть невероятная способность!
7 Signs of a Bad Flywheel: Clear Symptoms to Notice

7 Signs of a Bad Flywheel: Clear Symptoms to Notice